Working hard and still not seeing the results?
After 40, muscle is harder to build, fat is harder to lose, and sleep, hormones and recovery start to push back. Another workout plan or a new supplement fixes one piece and misses the rest.
The 4T+ Performance Membership finds the weakest link in your health portfolio and tells you exactly where to focus next.
Build muscle›Burn fat›Perform better
More effort isn't the answer. A better system is.
What usually happens
- Generic workout plans built for 25-year-olds
- A cabinet full of supplements with no clear purpose
- Guessing what to change, then guessing again
- No way to tell what's working
The 4T+ approach
- A structured, science-driven system built for over 40
- One score that shows where you stand
- A clear plan for your weakest area first
- Progress you can measure over time
Shop the gear behind your plan
Supplements, equipment and bundles picked for your focus areas — with your member discount already applied.
Assess. Focus. Track.
Everything starts with your Health Performance Portfolio, the framework behind every plan and every score.
Assess
Complete the Health Performance Portfolio Assessment. It identifies the areas most likely limiting your results and sets your HPP Score.
Focus
Follow progressive 30-, 60- and 90-day action plans that target your weakest link first, so every effort counts.
Track
Measure changes in strength, body composition, energy, sleep and other key markers, and watch your score climb.
Nine areas. One connected system.
Your results depend on how these areas work together. The membership covers all of them.
Instead of chasing one isolated fix, you'll understand how each area affects the others, and know which one to improve next.
Everything you need in one place
Personal tools & plans
- HPP Assessment and HPP Score
- Protein, carb, fat and calorie calculators
- 30-, 60- and 90-day action plans
- Training and nutrition blueprints
Guides for real life
- High-protein food and meal guides
- Corporate travel and convenience-store strategies
- Sleep, hydration, gut-health and recovery resources
- Science-based breathing and focus techniques
Expert access
- Educational videos and expert interviews
- Monthly live Q&A sessions
- Ask the 4T+ Coach your questions
Progress & member perks
- Track strength, body composition, energy and sleep
- See your HPP Score change over time
- Preferred pricing on 4T+ products and protocols
Build muscle. Burn fat. Perform for the long run.
Start with your Health Performance Portfolio Assessment and get a clear plan built around you.
Become a member